To keep your energy up, eat a healthy diet full of whole grains, fish, lean protein, vegetables, and fruit. Losing weight too quickly can be dangerous for your health. While a calorie deficit is important for weight loss, it’s equally important to consume enough calories to keep you energized and to get a healthy balance of vitamins and nutrients. Or try a Zumba strength class that includes weights. You may also burn more calories and fat by participating in a Zumba variation class, such as high-intensity interval training (HIIT) Zumba.
Wearing a heart rate monitor can help you confirm you are working between 55 and 85 percent of your maximum heart rate. If you want to increase the number of calories burned during Zumba, upping the intensity of the workout can help. How many calories you’ll burn during Zumba depends on a number of factors, including: That was more calories burned than spending the same amount of time kickboxing, doing step aerobics, or power yoga.
That totaled up to an average of 369 calories total in about 40 minutes. How many calories can you burn with an hour of Zumba?Ī small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class.
